Japanese Karate-Do

It was a relaxing, sunny summer weekend, one that Jason didn't want to end. And here he was; Monday afternoon struggling to focus on work. The anticipation of karate class was constantly on his mind. He had been practicing on his own, so that he could go into karate class having a better idea of the techniques that he needed to know.

Little did he realize that when he was practicing on his own, he wasn't practicing with integrity. He wasn't fully engaged in his practice. So later, when he arrived at the dojo that evening, he mistakenly thought he was ready.

Right out of the gate, he was corrected on his form. What had happened?

In short, Jason's lack of integrity in his individual practice was coming out in his group practice. Muscle memory was inhibiting the proper execution of his forms despite his mental commitment to executing the proper form. A concept that's constantly taught was now being played out – Practicing a technique one thousand times incorrectly is not as good as practicing a technique one hundred times correctly.

And so it was, Jason's lack of full engagement was conditioning his muscle memory to execute his techniques incorrectly, even though, mentally he wanted to execute the techniques perfectly. The lack of integrity had to be corrected so that his muscles would do what he intended them to do, properly.

So what does Jason have to do?

Jason has to practice with integrity. And, while there are several aspects to practicing with integrity, three points that will help Jason include:

• Being in the moment. When Jason is training, his mind has to be on training. He can't be thinking about what happened before training nor can he be thinking about what he has to do after training.
  
  

• Fully focusing on the technique. He must focus on: 1). The correct placement of each part of his body – stance; balance and alignment. 2). The muscles used in the technique – relaxation and tension. 3). Proper breathing – control and timing. 4). Application of the technique – full intensity, full range of motion and full commitment
  

• Having a beginner's mind. He must approach practice with the attitude that he is there to learn. He can't have attitude that he already knows all that needs to be learned, regardless of the level he's at.

Don't sabotage your training by practicing without integrity. Your muscle memory depends on it.

It seems that when I enter class, I think I have an understanding of the basic moves and what I need to do to be focused and excel in the class. However, by the time we finished warm-ups and start working on kihon, I realize a little more, just how I have to go.

And then, something is said in the explanation of the purpose or execution of a technique that let's me know that there are some "advanced" teachings I still need to learn. But, those teachings are obtained through dedication, hard work and a commitment to the art.


In the book, Kudo; Ancient Ways, the author, Kensho  Furuya states, "Some say that the world is just a "dream," but when we enter practice, we stop dreaming. When you have mastered everything, you finally realize that you are not a master."  And, this is just a drop in the bucket of what I realize when class starts. It really is true that when you come into the dojo that you have to come in with a beginner's mind.

• Please fill out the correct test forms and return to the dojo before the test date.
• http://www.japanesekaratedo.com/shotokanofcincy/index.php/testing.html
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• Test Date: June 25, 2010 at 6:00PM.

As a beginner to the art, you may probably have several reservations and anxieties about what your future in the art will hold. One such worry may be your first grading examination. Be aware that grading examinations are not necessarily compulsory, for if you simply enjoy the training, but don’t feel the need to progress in grade, then there is nothing wrong with that.

However, grading examinations, and the period of time between each grading examination can act as an excellent way of marking your progression. So if you do choose to go through with grading examinations, this page is dedicated to clearing up any misconceptions that you may have.

A grading examination is simply a test of your developed skill. The examiner is not out on a mission to make you fail, if anything, you will find that the examiner is in fact very eager to pass you! This is very important for you to keep in mind. No one is out there to get you, and no one wants you to fail.

For your examination, within our association, there is a time requirement that you must experience in order to entitle you to test. Good advice would be to devote adequate time to your training before your first grading to ensure you’re totally ready. Any senior instructor will tell you that the early stages of your training are the most important, for it is at this stage where your fundamentals are built, giving you a strong basis for you to develop upon.

Now, on the day of your grading, you’re not going to a mystical cave where you will be thrown into the pits of hell if you fail. You are going to a training hall, where there are probably dozens of people who all feel the same way, all in the same boat. Everyone is feeling the excruciating nerves that you will, so just take calm in the knowledge that you’re not alone.

During your early grading, in the dojo, you will probably find yourself standing behind one figure that will lead you through the grading or having the examiners calling out the routines. Be aware to keep in mind that he or she has already been through the experiences that you are living, so remember that he/she will empathize with your nervousness.

You will be graded on a variety of things during the examination, but nothing that you will not have already covered a million times in your class training. There are no surprises, because as already mentioned, the examiner doesn’t want to fail you.

You will be tested on kihon, kumite (Sanbon kumite – 3 step), and kata. You may also be tested on your ability to fight freestyle and may be encouraged to do a little fitness training. Just remember that throughout all aspects of your karate, if you make a mistake, just keep going and ignore your error.

Quite common, particularly for beginners, is for the nervous newcomer to experience a ‘mind-blank’. If you forget what you are doing, don’t worry, take a second and just re-gather yourself. The examiner will understand this kind of thing, and he has probably seen this happen to a million other students.

Another thing that is quite common in many associations is if there are a lot students taking their examination, then grades may be broken down to several instructors, therefore, you may find that you are simply being graded alongside others of the same grade as you. This will undoubtedly ease your mind, since you won’t feel compared to students who are more advanced than you.

It is quite normal for the examination instructions to be provided in Japanese. For example, if the examiner wants you to do the stepping punch, he won’t refer to it as such; he may call it ‘oi-tsuki’. This may make it very difficult for you to follow, and will undoubtedly nerve you more. But, if you mishear something or you don’t fully understand, just stay calm and just listen carefully, the examiner may repeat himself. If not, either ask politely for the examiner to repeat himself, or keep a keen eye on your peers, although don’t allow this to destroy your concentration.

In kihon (basic training), the best advice is to keep your concentration. Remember your fundamentals, and just work as hard as possible. The instructor will count in Japanese (refer to the terminology page), so just be sure to keep up with the count. Most important piece of advice is to just to concentrate on your count and just commit yourself to doing the best you can. (See the kihon page for further information)

In Kumite, remember the rules of etiquette. Bow to your opponent, showing utmost respect. Keep focused on the opponent, and don’t fear getting hit, or hitting your opponent. When you get hit, don’t flinch, keep your posture and take it with confidence. When hitting the opponent after you have blocked their attack, kiai with confidence and power. Again, if you mess up, just ignore the mistake, and just show the examiner that you are determined to get it right. It will be this attitude that will make you successful.

There have been many cases, where even the most technically proficient karate have failed because they don’t have the correct attitude. If you show a real commitment and determination to succeed, then you may find that this outweighs the mistakes you have made.

When performing kata, shout the name with a proud tone, and remember where the kiais are. Perform the kata with power and confidence and again, if you make an error just keep the correct attitude and your mistakes may be forgiven.

Once the grading is completed, you may be called around, where the announcements are made of your pass or fail. Please note that many associations actually issue temporary grades to those who don’t fully make the mark. Keep calm and bare in mind that a grading is just a day. If you are not successful, just be sure that you are next time. This shouldn’t be taken to mean that trying your hardest on the day isn’t important. It is, but you must keep a little perspective.

Provided that you train hard, you are committed and you show willingness to correct mistakes, and be as good as you can be, then who can deny you what you deserve. You will usually find that those who fail are those who are either blasé or those who don’t commit to being the best that they can be.

Unknown Author

Dear Friends and Family:

Devotion

At the time of Brenda’s incurable but treatable follicular lymphoma diagnosis, we came to know David and Janice.   Janice, a courageous and gentle woman had recently lost her battle with T-cell lymphoma.  Through David’s stories about Janice and their daughters, his devotion to his family and to fighting the war against cancer was clear.  David understands the medical side of blood cancers and personally rides the emotional rollercoaster of this disease.   We have been fortunate to experience David’s professional and personal devotion; for you see, Janice was the wife of Brenda’s oncologist, Dr. David Kirlin.

On June 19^th, 2010, I will again devote myself to cycle 145 miles on Long Island, NY, as a member of Team in Training, to raise at least $10,000 for The Leukemia & Lymphoma Society (LLS).

I am asking for your support to keep the fight against blood cancers rolling.  The “wheel” of cure is dependent upon many “spokes”.  These spokes include the medical and scientific professionals who diagnose, treat and research cancer; counselors who keep the mind and heart strong; activists and educators who keep blood cancers in the spotlight; friends and family who feel the anguish and care for loved-ones.  And what is the central “hub” that keeps all the spokes together?  Devotion.  An earnest attachment to a cause or person.

I am dedicating this year’s ride to three special people:

1. I am riding in memory of Janice Kirlin.     David Kirlin’s acts of devotion are a model for me.  My gratitude for the excellent care Brenda receives from Dr. Kirlin is beyond words.
2. I am riding in honor of our children, Carolyn and Grant.  So much has been asked of them.   Some days, I feel too much is asked.  They have demonstrated resilience, compassion and loving support for Brenda and me.  We have no doubts that Carolyn and Grant will remain our heroes.

Please make a 100% tax-deductible contribution using a check (made out to The Leukemia & Lymphoma Society) or by using my website; Go to www.teamintraining.org, select “Find a Participant” at the top of the page and follow the directions.  LLS continues to fund impactful and relevant blood cancer research so that one day, those with blood cancers, like Brenda have the potential to be cured.

Our family thanks you for your past, present, and future support and your devotion to this cause!

Brian K. Fisher

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